Why Screens and Sleep Don’t Mix

According to Healthzette:

digital-devicesThe average American now owns four digital devices — a smartphone, a tablet, a laptop or a desktop, and a TV. We spend more than 60 hours a week consuming information or entertainment on these devices, and most households have three TVs or more.

And get this: Seventeen percent of parents say they allow their children four years old and younger to have a television in their room.

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