“Through practicing and teaching yoga, I thought I was contributing to the overall positive well-being of myself and others. I was in pursuit of calm and peace and tranquility. This was the way, I thought.”
(Michal Russo) Most people in the world are familiar with, or have at least heard of, “yoga”. Whether it’s simply wearing yoga pants, or actually practicing and teaching, the notion is widespread and accepted as a pillar of wellness and spirituality. A practice that is often referred to as uniting the mind, body, and soul through asana (poses) and pranayama (breathing techniques) has evolved widely over the centuries. Beginning with ancient times and pre-classical yoga, all the way through modern day westernized schools of “yoga”. However, one thing remains the same, and that is: it’s all deeply rooted in connecting your spirit to other spirits.
First let’s make sure we fully understand, and agree, on what yoga truly is.
What is yoga?
The origin and the name of the word “yoga” dates back to roughly 5,000 years ago and comes from two sanskrit roots: (1) yujir and (2) yuj, with its first mention coming in the Rig Veda, an ancient and sacred text used by the Brahmans, or Vedic Priests. The Veda used the word ‘yoga’ with the meaning of ‘yoking’, ‘joining’, ‘coming together’ and ‘connection’. These priests were considered mystic seers, and they documented their beliefs in a collection of hundreds of scriptures called The Upanishads, culminating in the Bhagavad-Gîtâ around 500 B.C.E. They went on to become the very foundations for Hinduism, and Yoga.
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