Scientific American reports that the highly touted technique that allegedly relieves stress and pain has very little scientific evidence backing it. Bret Stetka informs us that “only around 9 percent of research into mindfulness-based interventions has been tested in clinical trials that included a control group.”
The concept of mindfulness involves focusing on your present situation and state of mind. This can mean awareness of your surroundings, emotions and breathing—or, more simply, enjoying each bite of a really good sandwich. Research in recent decades has linked mindfulness practices to a staggering collection of possible health benefits.
Tuning into the world around you may provide a sense of well-being, an array of studies claim. Multiple reports link mindfulness with improved cognitive functioning. One study even suggests it may preserve the tips of our chromosomes, which whither away as we age.


















